Tag Archive | genre

Friday Favorites – What’s Next?

I have been enjoying doing series’s of blog posts.

Hopefully, they have been of some help, hope, encouragement, and fun for you as well.

The end of the Raw and Real series is coming up soon.

So here in this post I’d like to ask for your help.

What would YOU enjoy?

What would YOU like to see as a series?

What will help YOU out?

What will make YOU think?

What will make YOU smile?

What will make YOU comment?

I’m sharing a list of the series’ I’ve placed on this blog.

Please let me know what YOU would like to see!

5 for 5 Brain Dump Challenge←        

Growing Up Churched

Personalities Series x 5

Digital Time Out Memes x 5

Israel Trip Photo Journal Begins Here

Union Station – St. Louis – Photo Journal

Thanksgiving Vacation – Photo Journal

I look forward to hearing from YOU.

Until next time …

Toxic Thoughts

Toxic Thinking Although I did not buy the product, I DID buy the idea, and so went on a journey of my own to detoxify my mind.

“75% to 95% of the illnesses that plague us today are a direct result of our thought life.”

Dr. Caroline Leaf

Toxic Thoughts

What are Toxic Thoughts, and how do I get rid of them?

“Consciously control your thought life and start to detox your brain!” Medical research increasingly points to the fact that thinking and consciously controlling your thought life is one of the best ways, if not the best way of detoxing your brain. It allows you to get rid of those toxic thoughts and emotions that can consume and control your mind.

On Dr. Leaf’s About page, she gives several examples of questions to consider when beginning to get rid of toxic thoughts. Feel free to stop now, and visit the link to see her questions.

Welcome back.

Now that you’ve seen the questions, you may be wondering just exactly how they will be helpful in your search for “Quietude”?

Here’s the thing; When ever these thoughts are present in our minds, our minds become like a playground. Those thoughts are like the littles all running and jumping around! They are raucous and noisy. Some are ill mannered and disrespectful.

At any rate, it is near impossible to contain all of their activity without a plan.

So with the help of one of Dr. Leaf’s questions, we can begin.

Here is a sample of beginning to control at least one of those thought patterns.

The question I chose for this example was #5;

How much is speculation taking out of your day?

Back in the beginning, before I began to transform/renew my mind, I really had no idea just how much time and energy I spent running ideas, thoughts, speculations through there.

Now I’m not dissing the thought part, what I am dissing, is all the time and energy I spent mulling over the things I either A. Didn’t have the answer for or B. That I had no control over.

When I learned to recognize those thoughts, and then refused to give them time, it actually freed up a lot of space in my head. (And energy in my body!)

It did not happen overnight, but over time, with practice, and I might add, the Word of God, my mind (at least in the area of worrying) became a little more quiet.

I did find that reading a Proverb from the Bible every single day, helped me to isolate some of those random thoughts and concerns. (Thirty one days in a month, thirty one Proverbs – neat how that works!)

Proverbs 19:21 (ESV) Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.

Now choose another question.

Note; Working on too many of these questions at the same time may not be helpful, but one or two I found to be very doable.

After a bit, you will no doubt come up with questions of your own to consider. Everyone is different.

At first it may seem counterproductive to add more questions to your already noisy mind.

However, it has been my experience, that once the answers are reached, then the mind actually will begin to quiet itself down, because it is no longer trying to figure out a hundred things a minute!

Little by little, toxic thinking shrinks and shrinks, and thinking that produces and brings life takes its place.

Join me next time as we take a brief look at the effect that ADD/ADHD and the like have on building up our quiet time.

Quiet vs. Silence

Hello again “Quietude” seekers.

Welcome back!

In this post you will find;

  • Outtakes from and article in the HuffPost
  • Results of an interesting study
  • Some practical application – Do you think they are right?
  • Links/credits at the end

The article from HuffPost states that a World Health Organization report called noise pollution a “modern plague“. The article says that;

  • Silence relieves stress and tension.
  • Silence replenishes our mental resources
  • In silence, we can tap into our imagination
  • Getting quiet can regenerate brain cells

This, put another way, is the same thing as transforming, or renewing your mind, and stated in Romans 12:2 where it says; Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

“Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.”

Florence Nightingale – Founder of modern nursing.

“Silence first began to appear in scientific research as a control or baseline, against which scientists compare the effects of noise or music. Researchers have mainly studied it by accident, as physician Luciano Bernardi did in a 2006 study of the physiological effects of music. “We didn’t think about the effect of silence,” he says. “That was not meant to be studied specifically.” (See link below to continue reading the study.)

This research began by playing quiet music, then “Bernardi and his colleagues discovered that randomly inserted stretches of silence also had a drastic effect, but in the opposite direction. In fact, two-minute silent pauses proved far more relaxing than either “relaxing” music or a longer silence played before the experiment started.”

” The blank pauses that Bernardi considered irrelevant, in other words, became the most interesting object of study. Silence seemed to be heightened by contrasts, maybe because it gave test subjects a release from careful attention. “Perhaps the arousal is something that concentrates the mind in one direction, so that when there is nothing more arousing, then you have deeper relaxation,” he says. “

I found this fascinating – I hope you did too!

“All unhappiness of men, arises from one simple fact; they cannot sit quietly in their chamber.”

Blaise Pascal – French mathematician,physicist, inventor, write, theologian.

For the final part of this post, I’ve linked a six minute video without music, just nature sights and sounds.

Won’t you take some time, two minutes, four minutes, six?

See if it has an effect on you.

Can you share what you experienced?

Silent Time

Here are the links and credits for what I have used here;

Bible Gateway

HuffPost Article

Two Minute Research

Next time; Toxic Thoughts

Hope to see you then!

All That to Say…

The whole point of the last post, “My Genre”, was to begin to give an explanation to the reason why I think having regular times of “Quietude” is important.

Here’s the thing. (I just found out it was a thing…)

I’ve been on this trek for at close to twenty years (give or take) and my INSIDES know why I do it.

When I sat down to explain it to you, I found that I didn’t know how to explain it.

So I’ve spent a couple of days, reading what I Googled, and every other thing that popped into my head.

Everything from renewing the mind to what causes it to need renewal.

What that has done, is bring back to mind many things I learned along the way, validated my thinking, and … Showed me some new advances in study about my “Genre”.

Today’s post will have two points;

  • Reasons we need Quiet
  • A new fact or two

As I state in many of my “Quiet” videos, “The world we live in, will not give us a quiet place to be. We have to find that place for ourselves.”

(You can find these videos on YouTube @Deborah SPC)

The world is constantly clamoring for our attention, wearing us so thin, that our thought processes, our emotions, and even our health, begin to pay a steep price for it.

We pay for it in sleeplessness. We pay for it in our relationships. We pay for it in addiction. We pay for it with our mental health. We pay for it in our bodies. We look for that place, and it does not exist in our sight.

Unless we create it.

Our days are busy, we (I) need time to prepare for whatever is coming my way. If I have prepared, things go much smoother.

According to scripture, even Jesus needed to prepare; to slip away and be quiet; (KJV) Mark 1:35 And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed.

And from what I’ve been reading, scientists have found out that silence (instead of simple quiet) can even be better for you in some circumstances.

Silence gives our brains a chance to internalize and evaluate the information that we are receiving daily. In other words, your processors have room to work. They process.

“All profound things and emotions of things are preceded and attended by silence.”

Herman Melville

Silence also relieves stress and tension, and cognitive tasks are performed better after there has been silence.

Without all the sensory input of a noisy space, our minds can actually recover.

There is so much to say and some very interesting studies I’d like to share.

Some of it is “old” news and some of it newer.

Join me next time for a study I’ll share and even an opportunity to practice it and see how it works.

See you then!