Tag Archive | Under the Hill

Time to Dream

I was reading an article about the proven benefits of daydreaming.

It shares this fun little chart;

The Scientifically Proven Benefits of Daydreaming
https://www.bachelorsdegreeonline.com/blog/2012/the-scientifically-proven-benefits-of-daydreaming/

Like many, I was often in trouble with teachers in my youth, for wasting my time being a day dreamer.

  • From promoting creativity
  • To problem solving
  • To increasing your IQ
  • To lowering the blood pressure

Turns out day dreaming can be quite a good way to spend your time!

If you have visited this blog in the past, you will find that am quite fond of cloud watching.

It is my favorite way to “Day dream” if you will.

There are many ways to “use” that day dream time; or “Quietude” as I like to call it.

The article mentions ““good daydreaming,” as in, when the mind is exploring imagination or creativity. “Bad daydreaming,” like focusing on a negative comment”.

One is helpful, the other not.

I enjoy reading a bit of scripture, (good daydreaming) and then using that time to consider what I’ve read.

Example;

TLB (The Living Bible) In this act we see what real love is: it is not our love for God but his love for us when he sent his Son to satisfy God’s anger against our sins.

  • What does it say?
  • What does it mean?
    • How much does God love me?
    • How does this make me feel?
  • There may be more questions.
  • Or there may simply be a space of calm and quiet.

Sometimes absolute silence is in order.

Other times call for a little quiet music.

Music without words could be less distracting.

Sometimes staring out the window.

Sometimes a little video will help the process.

Join me if you will, for just a moment of quiet reflection,

a little daydreaming session.

The world we live in will not give us a quiet place to be.
Sometimes we must find that place for ourselves.
A place to rest our soul, our body and our spirit.

I hope you were able to enjoy a few minutes of “Quietude” with me.

Hope to see you again the next time around.

Quiet vs. Silence

Hello again “Quietude” seekers.

Welcome back!

In this post you will find;

  • Outtakes from and article in the HuffPost
  • Results of an interesting study
  • Some practical application – Do you think they are right?
  • Links/credits at the end

The article from HuffPost states that a World Health Organization report called noise pollution a “modern plague“. The article says that;

  • Silence relieves stress and tension.
  • Silence replenishes our mental resources
  • In silence, we can tap into our imagination
  • Getting quiet can regenerate brain cells

This, put another way, is the same thing as transforming, or renewing your mind, and stated in Romans 12:2 where it says; Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

“Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.”

Florence Nightingale – Founder of modern nursing.

“Silence first began to appear in scientific research as a control or baseline, against which scientists compare the effects of noise or music. Researchers have mainly studied it by accident, as physician Luciano Bernardi did in a 2006 study of the physiological effects of music. “We didn’t think about the effect of silence,” he says. “That was not meant to be studied specifically.” (See link below to continue reading the study.)

This research began by playing quiet music, then “Bernardi and his colleagues discovered that randomly inserted stretches of silence also had a drastic effect, but in the opposite direction. In fact, two-minute silent pauses proved far more relaxing than either “relaxing” music or a longer silence played before the experiment started.”

” The blank pauses that Bernardi considered irrelevant, in other words, became the most interesting object of study. Silence seemed to be heightened by contrasts, maybe because it gave test subjects a release from careful attention. “Perhaps the arousal is something that concentrates the mind in one direction, so that when there is nothing more arousing, then you have deeper relaxation,” he says. “

I found this fascinating – I hope you did too!

“All unhappiness of men, arises from one simple fact; they cannot sit quietly in their chamber.”

Blaise Pascal – French mathematician,physicist, inventor, write, theologian.

For the final part of this post, I’ve linked a six minute video without music, just nature sights and sounds.

Won’t you take some time, two minutes, four minutes, six?

See if it has an effect on you.

Can you share what you experienced?

Silent Time

Here are the links and credits for what I have used here;

Bible Gateway

HuffPost Article

Two Minute Research

Next time; Toxic Thoughts

Hope to see you then!

Quiet Time Musings

This week has been a breakthrough week in my mind.

Making a quality decision  to not ignore quiet time, and to put that time to better use.

By putting it to better use in this instance means to to use that time to create my own thoughts, consider my own beliefs, understand what things I think and why.

I can always find time to read someone elses words. I’m not saying that that is wrong, certainly not, because it does help to create questions for further thinking in my mind. I’m only saying that I need to find out what I, myself think about things.

One of my favorite/best ways to get my thinking to get moving, is to read scripture. It creates many questions, and answers many as well.

The place I landed in my thinking was about space. Quiet space. Loud space. Crampy space. Spacious space.

I then looked up my favorite verses about space, and realized yet again, why I love living where I live.

I grew up in a larger city forty miles north of here. Houses. Streets. Voices. Traffic.

White houses out my window in rows. Utility poles breaking every small stretch of sky.

Someone elses noise always, always, always filling my head.

Some people, and their different personalities, thrive on just such environments. I however did not. I always wanted to be out. Some place green. Some place that I didn’t feel smothered.

My Grampas’ house was like that, but as a child, not very accessible.

Psalm 31:8b (ESV) You have set my feet in a broad place.

Then we moved here. My children called it Podunk. It isn’t really. Podunk, to me, would be much further than the few miles we travel from here to get to town.

Psalm 18:19 (ESV) He brought me out into a broad place; he rescued  me, because he delighted in me.

It is close enough to be close, and far enough to be far. Away from the hum of the city.

I knew I always wanted to be where I didn’t see only rows of white houses, and poles scratching at the sky. I just did not know how much. Nowadays, a trip to town quickly makes me want to return home.

It was very difficult to find quiet space back then, and it often involved a camping trip, or a car ride to a empty country road. Not impossible, but often difficult.

I am positive that living here, has saved my sanity. I have now spent almost exactly half of my life here; and I’m grateful. I am grateful for the overstuffed chair, that sits by the window, and looks out over a really broad space.

2 Corinthians 9:15 (ESV) Thanks be to God for his inexpressible gift!

Maybe to you this does not sound like a gift; Your personality prefers the hum of activity.

Psalms 139:13 -14a For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made.

(He knows how He made you – He will show you another way)
Maybe you are here just wondering when your gift will arrive; You’ve been waiting and praying.

Matthew 6:8…. Your Father knows what you need before you ask him.

(Hang on!)

Questions to consider;

  • Does my quiet time require total silence, or maybe some music or other ambient noise?
  • Do I require quiet EVERY day? Every week? More than once a day?
  • Does my quiet time involve time together, alone, with someone else?
  • Does it contain devotions? Book reading? Bible reading? Audio reading? A quiet video? Or just staring out the window – at my street, or at my space?
  • Does my quiet time release me from the stress and pressure of the daily grind?

Please feel free to leave a response in the comments. I’d love to hear from you!

 

⇓ Click Here ⇓

Enjoy some quiet. It’s Under the Hill.

29jan2017

 

 

 

 

 

Quietude – Gray Days – Deja Vu

About a year ago, I posted this video.  The days were gray.

The days are gray now as well. This year the gray days are prolonged.

Just enough teasing sunshine in between to make the gray days even more miserable.

If you let them.

I’ve found though, that joy and peace can be found in those days, regardless.

It is by choice. Sometimes over and over.

So it is my hope that this little video will help you find some joy and even peace in your day.

Just remember, Spring IS on the way.

But wait! Before you go – What is it that makes your Gray Days bearable? A good book? A cup of  something warm? A snugly blanket? A gathering of friends? What?

Use the comment section to let us know.

Take a Chance

I’ve been reading lately about how to make this blog a better place to visit.

My first thought, long ago, was to tell my personal story, then use it to help some to crawl out of the pit that they, or someone else, dug for them.

Camera Photos 6-12 - Deb age 4 and 7 003

I have for many years, off and on, written random and not so random things in journals. I’ve kept them all, even shared bits and pieces of them, in an attempt to help others.

2019-02-19 11.29.59-1

 

From there I went on to showing people the value of some quiet in their life, and hopefully, helping them to create some for their own.

Next came the photographs that I so love to take.

Some have been made into my little films, calendars, puzzles and coffee table books.

13aug2017 (1)

Now I’m even thinking of, gulp, my religious and political leanings.

I must say, I hate confrontation of any kind.  (Confrontation there would most likely be!)

The prolonged temper tantrum I see all around makes me angry, and quite frankly, sick to my stomach. This is not to mention that it intimidates me a lot.

Tantrum.jpg

What do I do?

What would You do?

What would you like to see here?

What would make you want to come back?

I’ve been a blogger off and on since 2008.  I’m still not happy with where I am, but I am also not compelled to quit.

All the years of processing cannot be for nothing. Can I ask? Where have your processes taken you? Would you care to share in the comments?

There. It’s out there. My fears. My questions.

Do I pick just one topic, hope for the best, and stay comfy and safe?

Can comfy and safe really change the world?

 

 

 

Floating Near the Surface

In my previous post, I used this statistic; The average person in Western society is bombarded by 35-48 thought fragments  per minute. Per minute folks!

It is no wonder that our children (and our adults!) can’t concentrate. There is so much “noise” all the time – there is no room to hear our true voice, the one that lives inside of us.

And, after hearing all the noise that is provided to us, sorting out the truth is just that much more difficult. Our moral compasses have a difficult time defining true north.

This is why I advocate for quiet time. Just some time, a little, or a lot, depending on your personality and your circumstances.

Taking some time to turn off the noise, and do a deep dive into that really makes us who we are.

I find that without that time of quiescence, I find myself floating near the surface of truth, but not really connecting to it.

The quiet helps me to separate the truth from the noise.

Once I sort that out, I can burst through the surface, and really begin to connect with my dreams, my aspirations, and my passions.

In short, I can be who I was created to be.

In Mark 6:31 Jesus says this; “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.
My goal is to do that for a little while each day, and longer when it is possible.
How about you? Have you connected with your inner life? Have you determined your dreams, and aspirations, and passions? Do you know what you’ve been created for?
I challenge you to find out. A little or a lot.
Are you up for it?