Tag Archive | mind

Whisper

The world we live in, will not just give us a quiet place.

We must find it, or create if for ourselves.

So if that is what you need, I’d like to help you with that.

A tiny slice of quiet time, just for you.

Any time, day or night. Your mind, body and spirit will thank you.

 

 

 

 

Quiet Time Musings

This week has been a breakthrough week in my mind.

Making a quality decision  to not ignore quiet time, and to put that time to better use.

By putting it to better use in this instance means to to use that time to create my own thoughts, consider my own beliefs, understand what things I think and why.

I can always find time to read someone elses words. I’m not saying that that is wrong, certainly not, because it does help to create questions for further thinking in my mind. I’m only saying that I need to find out what I, myself think about things.

One of my favorite/best ways to get my thinking to get moving, is to read scripture. It creates many questions, and answers many as well.

The place I landed in my thinking was about space. Quiet space. Loud space. Crampy space. Spacious space.

I then looked up my favorite verses about space, and realized yet again, why I love living where I live.

I grew up in a larger city forty miles north of here. Houses. Streets. Voices. Traffic.

White houses out my window in rows. Utility poles breaking every small stretch of sky.

Someone elses noise always, always, always filling my head.

Some people, and their different personalities, thrive on just such environments. I however did not. I always wanted to be out. Some place green. Some place that I didn’t feel smothered.

My Grampas’ house was like that, but as a child, not very accessible.

Psalm 31:8b (ESV) You have set my feet in a broad place.

Then we moved here. My children called it Podunk. It isn’t really. Podunk, to me, would be much further than the few miles we travel from here to get to town.

Psalm 18:19 (ESV) He brought me out into a broad place; he rescued  me, because he delighted in me.

It is close enough to be close, and far enough to be far. Away from the hum of the city.

I knew I always wanted to be where I didn’t see only rows of white houses, and poles scratching at the sky. I just did not know how much. Nowadays, a trip to town quickly makes me want to return home.

It was very difficult to find quiet space back then, and it often involved a camping trip, or a car ride to a empty country road. Not impossible, but often difficult.

I am positive that living here, has saved my sanity. I have now spent almost exactly half of my life here; and I’m grateful. I am grateful for the overstuffed chair, that sits by the window, and looks out over a really broad space.

2 Corinthians 9:15 (ESV) Thanks be to God for his inexpressible gift!

Maybe to you this does not sound like a gift; Your personality prefers the hum of activity.

Psalms 139:13 -14a For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made.

(He knows how He made you – He will show you another way)
Maybe you are here just wondering when your gift will arrive; You’ve been waiting and praying.

Matthew 6:8…. Your Father knows what you need before you ask him.

(Hang on!)

Questions to consider;

  • Does my quiet time require total silence, or maybe some music or other ambient noise?
  • Do I require quiet EVERY day? Every week? More than once a day?
  • Does my quiet time involve time together, alone, with someone else?
  • Does it contain devotions? Book reading? Bible reading? Audio reading? A quiet video? Or just staring out the window – at my street, or at my space?
  • Does my quiet time release me from the stress and pressure of the daily grind?

Please feel free to leave a response in the comments. I’d love to hear from you!

 

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Enjoy some quiet. It’s Under the Hill.

29jan2017

 

 

 

 

 

The Value of Quiet

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As much as Time as I spend thinking about and talking about the value of quiet time, I have realized that recently, circumstances, or at least my view of them, have kept me from that much needed space of quiet.

Experience has shown me that if I stay away from practicing quietude for too long, it is increasingly difficult to get back into it. Only over time does the value of it begin to appear evident again.

Without quiet, and by that I mean quality quiet, there is just no space for new thoughts, or old thoughts, and sometimes for any thoughts. A classic over thinker, my husband is curious how one can go without thinking.

Not thinking, can be restful, but over time, it becomes a trap. Not thinking, muddles our minds over time. The trap is like serious brain fog for the thinking that we should be doing.

Last week I had to make a quality decision. That decision was not to ignore my quiet time for any reason; real or imagined. My mind, needs some serious un-muddling.

Until today, the thoughts have not been filing in very quickly. Today was a breakthrough day.

For my next post I’ll share some of those thoughts, but for this one, I’d like to ask you a question, or four, about yourself.

  • Over thinker or under thinker?
  • Do you know how much quiet time do YOU require?
  • Do you allow yourself that bit of quiet to sort things out?
  • What happens when you do/don’t?

I’d love to hear your reply. Please leave your answers in the comments.

Until next time – catch up on some Quietude.

 

 

 

 

Frozen February

The world we live in will not give us a quiet place
to be, we have to find it for ourselves.

My hope is that this little video will
help us to find that quiescent place.

A quiet place to rest our body, our soul,
and our spirit, if only for a moment.

My gift to you. A few moments, in a quiet place.

 

If you enjoyed this time of Quietude, you can find more on YouTube at DeborahSPC

 

Snippets; When Will You …

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It’s so much easier to read about, study, and talk about writing than it is to actually sit down to write.

Snippets; When Will You Ever … really write?

I know I’m supposed to write. And write. And write. I know it in my bones. And yet; I don’t write nearly as much as I should.

It’s so much easier arranging and rearranging my office, my stacks and my document files, to write, than actually to write the ding dang documents.

The thoughts, or at least the concepts, are flying through my head at great speed. I sit to type, or write it on the page, and just as quickly it flies away.

I take notes; Snippets on napkins, snippets on my phone, snippets on postie notes. Snippets in my pockets, and even snippets written sometimes on my palms.

To no avail. They are just snippets. Except like at this moment, telling myself, and you all the reasons why I can’t get it done.

Now as I’m typing this, I am wondering if my issue is because of the depth I would like to reach in my writings.

Living it was difficult, analyzing, and processing was almost more difficult.

Truthfully, I may not be really sure just how to get that deep again.

Is re-visiting the pain necessary? After all, it is gone.

Do I have to feel it all over again? Maybe trying to remember it again in so much detail is what is slowing me down.

What do I have to share that can best help you, the reader, in the way that you need helped?

Clarity is on the way. I know it. Perhaps you can help me by letting me know how I can share with you in a meaningful way.

Long, short, I believe I didn’t just walk through my life, and learn what I learned for my own benefit, but for yours as well.

And just so you know, in the mean time, I’m saving all of those snippets!

Red Sky at Morning

Have you heard the saying “Red sky at morning is a sailors warning?”

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Beautiful, right? But what it does, at  least for me, is to make me check the weather forecast. Today, unfortunately, it means we’ll have ice. Lots of ice. Making travel quite treacherous, and cancelling a lot of well laid plans.

So what’s next? We check our resources, and make sure that we have what it takes to be inside our homes for the next little while. Food, toiletries, books, movies. All set.

But what of those who do not have the resources we have? What we prepare for, for our comfort, they must prepare for, for survival. No doubt, the shelters are preparing as well, in mass.

Fortunately, the town that we live near, has well planned out spaces for just such circumstances. Not only paid staff, but volunteers that give of their time and talents and hearts to make sure that these folks are safe throughout these times.

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What do you do when stormy times are approaching? 

Now to switch it up just a bit – What about “Reg flags” in the morning?

When you wake up in the morning on “The wrong side of the bed”, when you are getting out of bed and just want to crawl back in? When you still feel tired, or when your mind will not focus. When the noises your body make sounds like bubble wrap?

What are the resources you use to get your day into order? Can you do it?

For me, coffee is always the first place I go. That first cup of coffee is like starter fluid. But even with starter fluid, the day can be rough. So what’s next? I have a couple of ideas that help, when I do them!

Both have to do with “Quietude”. A cup of coffee and a peaceful place to sit. (I do have a chair for that.) No words. Quiet music, but no words. If there are words, my brain latches on to them, and away I go. Not quiet.

Now, this quiet time might be ten minutes, or it could be an hour. That all depends. When I’m ready for words, I’ll take out my Bible, and read a chapter, or two. More than that, and too many thoughts start going around in my mind. Not quiet. But out of that chapter or two, I’ll have a sense of something to focus on for the day. Many times that will get written down in my journal.

Daily devotionals, journaling, morning pages; seem to have a calming effect, and are often very helpful.

Let’s face it though, sometimes that “Red sky” or those “Red flags” are pesky and want to stick around. And you know what I’ve found? That is OK. Sometimes we just have to lay low, and care for ourselves in a different way.

For example, yesterday, I did all the things. The starter fluid. The “Quietude”, the Bible reading, the journaling. I ended up having to just do my list of work around the house, and not turn on any (Well not much) media at all. A little book reading and a really good nap in the afternoon. A much needed disconnect.

Today seems much better. What about your “Red skies” or “Red flags”? Share with us – what resources can you volunteer?

A Bump in the Road

This week heavily on my mind, is the fact that I have made some decisions, or a least I thought I made some decisions.

Decisions that pertain to the things I want to share, here, and anywhere else I’d like to share it.

I find myself out here again, on a bumpy road. Trying to traverse the landscape with a minimum of bumpage. My husband is mortified when I make up words, but bumpage is a good one right? I’m positive you know what I mean.

You’re moving right along, everything lined up straight, and BAM! A cloud of confusion, or a bank of brain fog, too many ideas to count all descend on you at once, or none at all. It’s a moment when you realize that the decision(s) you made made not be as clear as you thought they were. Without a clear purpose, without a clear focus, moving forward is depressingly difficult.

I’m not sure what I can figure it all out here, but allow me to use this space to look back and see how I got here, so that I can figure out, again, which way to go to get around these bumps.

My husband and I discuss often, the fact that in the age we live in, we have taught our children WHAT to think, and not HOW to think. When I was raised, I have no clear recollection of either. I remember in school, finishing my work, and then wandering around the classroom, disturbing the other kids. Instead of training me to THINK of something else to do, I would get whatever the punishment of the day was, and a lot of cross words about how I would never amount to much.

So suffice to say, it is no big surprise that the “Soundtrack of my life” was full of confusion and fog and a cacophony of noises.  When you receive these messages day in and day out, you begin to believe them

I remember always thinking, “I’m going to do this.” I’m going to do that.” All the while doing nothing because I did not know how to sort those thoughts out, or how to put them all together to make sense.

Several years back, every time I heard “I’m going to do this.” in my head, then right after that, I would hear “just stop talking about it and do it.” I began to discern the difference between saying and doing. It sounds simple enough, but let’s face it, when you weren’t taught to think, it is a difficult task.

Sorting those things out fell into a few different categories;

  • What people had said to/about me
    • What I thought about me
  • What people had done to me
    • What I thought because people did what people do
  • Is it possible to change these things?
  • Finally, what did God think of me?
    • How was I created by Him to be?

As you might imagine, these things took some doing to over come. It took a great deal of introspection, and internal dialogue. Separating the negative dialogue from the positive. Changing that “Soundtrack” to something that I could really live with, and then, begin to help others to walk the same way.

It is something that needs to be revisited from time to time. I’m fairly certain that it’s that time again for me.

Bumps in the road are inevitable.

How we navigate them determines our success or failure.

If you have read this far, then I imagine that this is something that plagues your mind as well.

Might I suggest, that you take just a few moments for yourself. To be quiet. To begin to sort all that has been stored inside of you for so long? I know that my “Quietude” lately has been must less than what I require. So it is time to begin again.

Quieting the heart that beats inside of us, is the best place to start.

I’ve left a video here to get you started.

I would love to hear your comments, and any other ideas that have helped you to become clear and focused. We’ll have some here on this blog, and help each other out.

How about it? You in?