Tag Archive | Comfort

My Own Wholeness

When I stand up for my wholeness I ……..

This writing is from my 5 for 5 Brain Dump writing on July 13. If you don’t know what 5 for 5 Brain Dump is, you can can click here to find out more about it.

Here it is. As it was written. Unedited. Hopefully, you can glean some wisdom from it. If you do, feel free to let me know in the comments.

When I stand up for my wholeness, some times others do not understand. Some think I’m being cranky. RBF. I think it could be because they have been accustomed to me standing up for THEIR wholeness. One of my  nick names is “Best Cheer Leader”. I have seen recently, it’s always been for someone else.

When I stand up for my (own) wholeness, I feel calm. I feel peaceful. I feel more energized and less anxious. When I stand up for my wholeness, I can complete tasks.

I have been, and am grateful for this revelation. Wholeness. What a great feeling.

So that is the Brain Dump. It is the first thing out of my brain after hearing the prompt.

I’ve had time now to consider that prompt in depth. I’ve had time now to put myself first much more of the time.

I find that when I take a few moments here and there to put these principals into practice, the moments I spend for myself and others are much more productive.

How about it?

Do you take a moment to be kind to yourself, to be your own best cheerleader?

You could begin here.

For another perspective on this topic, visit here.

Romper Room Do Bee

The original posting of this was posted by me on my Blogspot/Blogger blog, on Sunday, February 28, 2010. The message is still a part of my story, so I thought I would post it again.

…..”Romper Room   Do bee

When I was little there was a show on called Romper Room. The theme song said “Do be a do bee and don’t be a don’t bee.”

Well my “Do bee” and my “Don’t bee” have been colliding as of late. Stated another way, my Do-er and my Be-er have been having a fight.

My flesh says go and go, do and do. My spirit says stop striving. Listen for His heartbeat.

The only way to hear it is to be.

From just about every direction I’m hearing the same thing. Rest. Rest well. Repeat. Be intentional about listening. Reflect. Ponder.

Then, I feel like I’m doing that too much and being lazy.

I’ve really had to ask God where that line is. How can I be a “Do bee” and not cover His heartbeat with busy, and how can I be a “Don’t bee” without being slothful.

It is a fine line, but one that I believe He wants me to explore.

This mornings sermon implored us to put our whole faith in God. Trusting in Him alone to keep ourselves in balance. We cannot earn it or learn it. We have to look (at Him) and live.

I’m looking at Him, and believing that my hive will have the proper balance of “do-ing” and “be-ing” “…..

A lot has happened since that time.

I did indeed take the time to “Just be”.

I have quieted my soul. I have reflected. I have pondered.

And I have heard His heartbeat. Right there next to mine.

I’m not saying that every day is quiet and peaceful, but I am saying that there are more and more quiet days than ever before, and it soothes my nerves, and keeps my heart at peace.

I have in fact, been able to coach a few people in the “Art of Quietude”.

It may not be for everyone, but I urge you to try it. Even for a short time. You can even begin with three minutes!

What you need to know, is that it isn’t always easy, in fact, the distractions get downright overpowering.

But if you want a quiet spirit, and a quiet mind, it is possible to achieve it.

Romans 12 speaks of renewing our minds, I wholeheartedly believe it can be done.

You know the saying, “If I can do it, you can too”?

It’s so true – even my run away thoughts can be tamed.

Would you like to give it a try?

 

Floating Near the Surface

In my previous post, I used this statistic; The average person in Western society is bombarded by 35-48 thought fragments  per minute. Per minute folks!

It is no wonder that our children (and our adults!) can’t concentrate. There is so much “noise” all the time – there is no room to hear our true voice, the one that lives inside of us.

And, after hearing all the noise that is provided to us, sorting out the truth is just that much more difficult. Our moral compasses have a difficult time defining true north.

This is why I advocate for quiet time. Just some time, a little, or a lot, depending on your personality and your circumstances.

Taking some time to turn off the noise, and do a deep dive into that really makes us who we are.

I find that without that time of quiescence, I find myself floating near the surface of truth, but not really connecting to it.

The quiet helps me to separate the truth from the noise.

Once I sort that out, I can burst through the surface, and really begin to connect with my dreams, my aspirations, and my passions.

In short, I can be who I was created to be.

In Mark 6:31 Jesus says this; “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.
My goal is to do that for a little while each day, and longer when it is possible.
How about you? Have you connected with your inner life? Have you determined your dreams, and aspirations, and passions? Do you know what you’ve been created for?
I challenge you to find out. A little or a lot.
Are you up for it?

 

Peeling eggs. Digging holes. Hairy legs.

So. What does peeling hard boiled eggs, digging holes, and shaving legs have to do with each other?

Let me tell you.

I am physically and/or genetically incapable of doing any of these things.

Eggs? Forget about it! No matter what or how I do it, they break apart in pieces.

Holes? No matter how hard I push, press or stomp on the shovel, a hole is nowhere in sight, only exhaustion.

Legs? Gaping cuts that bleed for days.

These things, I give up on. I cry uncle.

There are some other things however that I refuse to give up on.

Creating a quiet space for my heart and mind, eradicating brain fog, and following with all my being what I believe God has laid out for my life

None of the above things listed are easy. (At least for me obviously)

But important?

I have to ask myself, are they important in the scope of my life?

I have definitely decided that I can do life without some things. The perfect hard-boiled egg can be purchased at the nearby grocery. Digging holes? I have young grandsons for that, or I can call Bobby. That is what Bobby has done all his life, and he does it very well. Hairy legs? No one ever died from hairy legs, but there are creams and lotions and potions for that.

The final three, I have decided, are important for life, and health, and happiness.

In this work-a-day world, finding a quiet place is not always easy. The world is a noisy place. Some noise is to help elevate our moods, and keep us moving. Some of that noise I am convinced is because if we are quiet, we may not like the soundtrack that is playing in our head.

For my own mental health, I know that I simply must take that time to quiet myself. Even for a moment, and even if I don’t like what I’m hearing in my head.

peace and quiet..

**********************************

I was writing this on a Saturday evening. I was not completely sure where I was going with the whole thing.

When we went to church on Sunday, I found that the teaching there, really well with my topic.

Eggs? Digging holes? Hairy legs? you ask? No not at all.

But the peace part, how in my noisy life do I get there?

Where is that peace regardless of the things I can and can do?

Regardless of the circumstances I am facing in my everyday life?

The remedy was expounded upon by Pastor Ty.

Here is part of the scripture he used.

Philippians 4:4-9 English Standard Version (ESV)

Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness[d] be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

I will rejoice, because in my life, there have been many trials, and God my Father has been walking by my side through them all. He has never told me that there will be no hard times, only that He will remain by my side. He will never leave me. It is these trials that make me stronger.

And it causes my peace to grow.

The peace of God is more than I can comprehend, and it guards my heart. It keeps it safe from all of the jabs I get from the world and the enemy. I can count on God my Father to carry my heart next to His.

And it causes my peace to grow.

I can change the way I think. It is a choice. I have always said that fear and worry were an inside job. And here, Pastor Ty says it too. He confirms my thinking yet again. “Worry is an inside job. Anxiety is borrowed stress, borrowed from tomorrow. Every time you borrow stress, it turns out badly.”

And it causes my peace to grow.

I can CHOOSE how I think. I can CHOOSE to reject anxiety. I can CHOOSE not to be stressed. I choose these things by choosing to think about what is true, and honorable, just and pure, lovely and commendable, excellent and worthy of praise.

And it causes my peace to grow.

My circumstances may or may not change, but the way I choose to think of them will.

And in that quiet place, my peace will grow.

Now. Back to the eggs, and the holes and the hairy legs.

I can spend my good time and energy on these things that do not matter, and will disappear in the blink of an eye, or I spend my energies on things that will not only help me, but others as well.

With this choice – my peace, and yours too, will grow.

PEace and quiet

Pavlov’s Dog – Quietude

If you’re looking for content, then this probably isn’t the blog post you want to watch.

However, if you are looking for a place to get a moments rest so that you can continue your day, then you re in the right spot.

Let me tell you why.

Dictionary.com puts it this way;

Pavlov’s Dogs  [(pav-lawfs, pav-lawvz)]

The dogs used in conditioned response experiments by a Russian scientist of the late nineteenth century, Ivan Pavlov.  In these experiments, Pavlov sounded a bell while presenting                                                                food to a dog, thereby stimulating the natural flow of saliva in              the dog’s mouth. After the procedure was repeated several times,   the dog would salivate at the sound of the bell, even when no food                                       was presented.

Now, you’re not a dog, and I don’t want to make you salivate, but as my daughter has told me, she has a Pavlovian response to rain/thunder storms. She hears them, she wants to sleep. In the short video in this post, you likely won’t have time to fall asleep, but you will have time to get your mind a little bit of rest.

So go ahead. Close your eyes for a minute, and test the theory.

Let me know in the comments what you think.

 

Shadows

black and white cemetery christ church

Photo by Pixabay on Pexels.com

“Prophecy – is normally only seen in shadow” – Gary Ellis

Excerpt from “The Dead Zone” – Stephen King

Johnny Smith: I’ve been tutoring this boy named Stuart. In the vision, I saw him drown. But that’s not the point. In the vision, something was missing.
Dr. Sam Weizak: How – how do you mean?
Johnny Smith: It was like… a blank spot, a dead zone.
Dr. Sam Weizak: First of all, tell me, did the boy, in fact, drown?
Johnny Smith: His father wanted him to play hockey. I talked him out of it. The boy’s alive.
Dr. Sam Weizak: Ah. Yes. Don’t you see how clear it is? Not only can you see the future, you can…
Johnny Smith: I can change it.
Dr. Sam Weizak: You can change it, exactly. Here. Yes, John. That is your… your “dead zone.” The possibility of… of altering the outcome of your premonitions. It’s fascinating. Let me make a note.

The thing he couldn’t see, the thing in the shadow, was what thing he could change.

There are many times when God tells us something, perhaps not audibly, but it comes in as a “Knowing in our knower.” (Mark Anderson)

It can come as an encouragement, or a warning as in this example.

If God has given you a prophecy, a word, a knowing; then you can always count on it, no matter what you see with your eyes.

If you have behaviors or thoughts that take you consistently away from that promise, you can change that.

That dead zone is a place where you can change things.

Change them by hanging on, getting stiller, listening longer, and waiting for the answer to come from the shadow. If He has said it, He will do it.

Things will change. Hold on.

And soon;  Isaiah 9:2 The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone.

1 Corinthians 13:12 For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known.

Psalm 17:8 Keep me as the apple of the eye, hide me under the shadow of thy wings,

 

Psalm 23:4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

 

Psalm 36:7 How excellent is thy lovingkindness, O God! therefore the children of men put their trust under the shadow of thy wings.
Even if the days seem dark, we have a promise.
We wait, and walk, and wait some more, with Him, to see His promise fulfilled.