Tag Archive | thought life

Year End Ponderings

The last post of the year, and especially the new decade, should it seems, have at least a little weight to it.

Or maybe, a whole lot of levity.

I have neither.

Cognitive Dissonance keeps coming to my mind, perhaps because it is in this season that we recognize where we need change, and decide if we really want to do that or not.

(cog·ni·tive dis·so·nance nounPSYCHOLOGY-the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.)

Most times we begin out new day, week, month, year, decade with great gusto.

There are many things on our minds that seem like they can get us where we want to go; help us accomplish what we want to accomplish.

Problems arise I think, when we do not have a clear idea of the place we want to end up.

I am very guilty of such vaugery.

The vagueness of my thinking, has landed me in spaces of cognitive dissonance more than once.

Helping people, isn’t clear enough. 

Just writing isn’t enough.

Enjoying taking photos isn’t enough either.

 Do I do these things simply for enjoyment? If so, that’s OK.

But if I want to excel in any, or all of these areas; to minister to others or to make a bit of money, that’s OK too.

But then my actions must change to reflect that.

For many years I’ve found myself going in and out of the space of cognitive dissonance.

Making the decisions that go with helping people, writing words, or taking photos, are directly related to the amount of effort I am willing to put into them.

At decision time; I’m gung-ho.

Then after a bit, I fall into procrastination, in-attention, fatigue, or just plain laziness; this is where the cognitive dissonance comes in.

I become so disenchanted with my “work” that whatever ends I thought would come, seem to melt away.

Followed by guilt for not following through.

Cognitive dissonance – My actions fail to line up with my goals – enter guilt.

Such a cycle.

I know that it happens to you as well.

I have it on good authority it is a very human thing.

“Decisions are part of life. You have to make hundreds of decisions to get through each day. What you may not know is that decision making arouses dissonance as a general rule.” Understanding Cognitive Dissonance.

My general belief, is that the trauma that I lived through, whether intentionally, or unintentionally placed on me, has shown me how one can not only survive, but forgive, and thrive regardless of the past;

And so I write.

I write with the intention of helping others avoid some pit falls while on their way to healing.

I have always loved looking at the clouds, the trees, the rivers, and the sunsets.

The architecture of buildings, and the things that God has built for us to enjoy, have always been a way of escape;

and so I take photos.

What happens when these two things take place in my life?

I get to exchange the savagery of a past life, for the beauty of a creation that God has given me; a creation that enlightens my heart and overshadows any incoming grief.

It is a constant reminder that God is always there.

He shows Himself to me daily.

I need only look.

And share.

And that will be enough.

I want that to be enough; enough to help others out of the darkness that so tries to entangle them.

Since these are my core beliefs, I can tell when I’m veering away from them.

That cognitive dissonance begins to try and bring me down, and away from my purpose again and again.

I hate to leave you hanging, here at the end of 2019, but I need some more time to consider this position.

Perhaps you do to.

I’ll return on the first day of 2020.

Join me here please!

So we can encourage each other on how to make our 2020 just as productive as we possibly can.

So we can face the distraction of cognitive dissonance.

Together.

Quiet Spaces, or the Lack Thereof – Feeling Snarky

Yes you read it right. I’m feeling pretty snarky. No sense lying about it. So here it is. My snarky side, and by the end of this post, hopefully, some sort of a redress.

How many times do you find yourself in a spot that should be quiet, but the person who is in front of you feels the need to speak. Even when there is not one thing to say? You have no relationship. You do not desire a relationship. You cannot not maybe even remember their name. Uncomfortable. Awkward chit chat.

Being an introvert makes this even more uncomfortable. (More on that later) Trying to figure out answers to questions that are A. None of their business, or B. Answers when you don’t even know the answer yourself.

I have spoken with both my husband and my daughter about this. They are both the extroverts to my introvert. And guess what? They noticed it too!  It bothers them the same way! So it’s not really an introvert/extrovert thing. It must be  human being thing.

So after careful consideration, and much not small talk, here are some of my conclusions. Understand that these conclusions did not come over night, but are the results of many chosen conversations over years with people I wanted to talk to. I’ve even manged a couple of different conclusions while writing this post.

Firstly, As I’ve said previously, I believe people are afraid of what is in their head. (Even after so much work in this area, I’m still afraid sometimes too) Perhaps the soundtrack of their lives continuously tries to convince them of their unworthiness. Perhaps the sounds are so loud that they hear nothing else.

My own journey with quietude began with those voices. I heard them. Constantly. Then I read a scripture that said “My sheep hear my voice and they know me. The voice if another they will not follow”.

So who was that other voice? The one I would not follow? Scripture tells me it is the voice one who hates me, and will do anything to cause my demise.

I then found scripture that said that that one’s demise was certain. That he had already been defeated.

If that is the case, then why on earth am I still listening?

Habit. Just plain habit.

Plus the fact that it is so much easier to go with the flow, and not fight back against the noise.

I had to decide that a quiet thought life, a calmer spirit, and a mind that I could stand being alone with, were well worth the trouble. (While still not retreating to that quiet as a constant way out/excuse!)

I lunched with a friend recently, and admitted my snarky feelings about people, small talk, holidays, noise, all that. (Sometimes it just has to come out in a safe place!)

I’m slowly beginning to remember what I tell literally anyone who will listen; It’s all a choice! We get to choose how we feel, what we say, and how we fix our attitudes. Heck I just blogged about it Right here!

I am also beginning to wonder if I’ve been using my introversion as a convenient get away tactic. I may need to Review My Own Bubble; Yes I think it’s possible.

With a new year coming, no actually, a new decade (!) it could be a most perfect time to review and renew; you know, change things up!

As you can see from This post, this is not a new problem for me. It is ongoing; but I keep plugging away at it.

The idea is to keep putting one foot in front of the other.

My husband and I traveled across the country once, in an ice storm, with a heavy load, at 30 miles an hour. It was tedious, but we kept moving forward, one mile at a time, and eventually made it to our destination.

But I digress, kind of.

Many steps have been taken this year.

I’m using my introversion less, stepping out more, and learning much along the way.

Remembering that this year has been happy, sad, active, emotional, energetic and exhausting.

I need to give myself, and those around me a little more latitude, and a lot less snark.

If you can relate, or want to share a way that you are, or have begun to overcome an issue like this – Please feel free to comment – I will NOT consider it small talk!

Until later…

What’s grabbing You?

Who are you quoting?

What thoughts are you having?

What life are you living?

“We go where we look” Tim McGraw

“If you build it, he will come.” Kevin Costner

“Inside of me there are two dogs. One is mean and evil and the other is good and they fight each other all the time. When asked which one wins I answer, the one I feed the most.” Sitting Bull

“If you feed them they will come” Bruce Martin – About church functions.

We’ve all heard these kinds of sayings.

Do we take them seriously?

Probably, but only for a moment.

Then our usual habits sneak back in, and we find ourselves doing the same things over and over again.

It takes some real tenacity to continue on the road to success; whatever you deem that success to be.

What I’m about to share with you is basically the same thing.

Whatever you give you time to, helps to create who you are.

So with the next two quotes, I’ll give you my personal recommendation.

These two ideas were placed in my head several years ago, (2008?) they grabbed me, and have had me ever since.

This is not to say that I get them right all of the time, but it is to say that I have found them tremendously helpful.

The person speaking was Graham Cooke.

First; “If you don’t like the thought you’re having, then have another thought.”

Second; “Opposition attaches itself to what you do not remove.”

So how does this removal work?

How can I do that?

By reinventing your walk in the Fruit of the Spirit.

People spend copious amounts of time trying to reinvent themselves, only to find themselves the same, or worse than they were before.

Only by REMOVING the old thoughts, can the new ones take over.

I refer you to the Holy Bible,  Galatians 5.

The whole chapter is enlightening, but I point you to verse 22-23 which says; But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

Against such things there is no law; simply means you can’t go wrong!

This means to me that there is great power in these fruits.

So here’s the thing;

If in your life you are seeing the opposite; hatred, bitterness, anger, strife, jealousy,

(The list is long I suppose, and different for each of us.)

then I would encourage you to choose the “Fruit” that is opposite of your issue, and

“Have another thought”.

Look where you’re going.

Feed the right thing.

Build a place inside you where the “Fruit” can be attracted to and grow.

Feed the right things – and more will begin to appear in your mind and in your heart.

One last quote;

“You will be the same person in five years as you are today except for the people you meet, and the books you read.” Charlie Tremendous Jones

I encourage you to choose your reading, your friends, and your thinking wisely.

It makes all the difference.

Until next time.

**http://Grit & Grace: Train the Mind, Train the Body, Own Your Life; by Tim McGraw

** Kevin Costner as Ray – Field of Dreams – 1989.