Tag Archive | Tell yourself the truth

Freedom to Be Real

At the beginning of this year, I was invited to a new meeting, new for me anyway.

The name of the group is “Raw and Real”.

(That should tell you something!)

My husband asked me before I went what it was all about.

I seriously did not know, and I told him so.

“So why did I agree to go?” was his next query; because I 100% trust the friend who invited me.

Turns out, it is a growing group of woman from many different walks of life, just sitting for a couple of hours and sharing the good, the bad, and the ugly.

I was dubious, because I dislike the small talk involved with meeting new people.

I love the DEEP talk – just not always the small talk of getting there.

But did I mention I trust my friend?

This group was all women with a similar world view, even though their life histories were very different.

It was actually quite a joy to hear some of their stories, and heartbreaking to hear some others.

Let me tell you folks, no matter how bad you had it – someone always had it worse.

You can never tell by looking at them, just how difficult their journey has been.

I won’t share their stories, but I can sure tell you what happened in my mind while I was there.

I did not share my story there, but as I listened I was reminded, and considered my own journey.

Sometimes when you have walked thru so much, over such a long period of time –

You know where you’ve walked, but some of the steps get forgotten.

What I’d like to do here, is share the BIG steps that I remembered during this meeting, and then in subsequent posts, share some of the little steps that were involved in becoming the free woman that I am today.

So here is the list I made while listening – many of their steps reminded me of my own!

1. Toxic turmoil  

2. Lament

3. Quiet (pjs)

4. Introvert

5. Little girl – 6 weeks – 6 months

6. Identity

7. Process

8. Too much process

9. Write

10. Travel

11. Relate.

12. Freedom

During the process of writing this out, I am positive that even more will be revealed and remembered. 

Over the years I have come to “Love the process”.

It always takes me to new places, with further vistas, and hopefully, you can realize some new freedoms too, just by following along.

Until next time …

One Thing I Missed

As many people do, at the beginning of the year, I’ve been considering the year just finished, and digging deep to find how the year I’m entering can be better; more productive, more quiet, more adventurous, more of whatever it is supposed to be.

Like a hastily taken photograph, there has been a lot of noise in this picture.

I have been able to narrow that noise down to three top priorities.

I posted about them here and here.

In short, they are; 1. Use my writing to help others to heal from their trauma. 2. Take my photography to a higher level to show God’s magnificence and 3. To help people in a more person to person sort of way.

All of these simply mean that I need to stop making excuses, and carve out more time to work on each of these things.

All this past month or so, a different kind of thought has been surfacing around me.

It manifests in different ways and places, but it means the same thing.

I simply MUST take more time to be quiet.

Remain still.

I don’t mean just idle, we all know how to do that.

What I mean is taking that time to quiet the noise inside, so that I can think more clearly.

If you know me, you know that I am a big proponent of “Quietude”, even to the point of making little YouTube spots to help in the process.

Truth time; For the past six months or so, I haven’t been making those spots, or even using them for what they are created for.

It happens.

Life takes a turn sometimes and gets crazy.

When the crazy comes to an end, it takes some time to get back to where we (read I) need to be so we can gain some strength back – mentally, physically or spiritually.  

Enter oversleeping, overeating, over social media-ing, binge watching TV.

This isn’t all bad; the trick is to know when that time is here to stop it, and then do something about it!

One of the ways that it is being made clear to me that it’s time is through a little daily devotion that I read.

Over the last little while, it keeps talking about time, and how it’s been difficult, busy, frustrating and somewhat stagnant.

It also has been encouraging in regards to priorities, entering a new phase of life, knowing I’m not the only one, and resisting the urge (or the habit) of staying hidden away.

These devotions have talked about the significant (I like that word!) changes that have taken place during this time; and now it is time to accomplish what these changes are bringing to pass.

Coming out of this place of retreat, can seem overwhelming.

The habits that help us to be calm, take time to bring to the surface again;

The New and Improved Model!

It seems slow, even one step ahead is always preferred.

But it all makes me want to run forward.

Then today two things came in front of me almost simultaneously;   

  • I heard a friend speak (on Facebook Live) that I hadn’t heard in a while. He was talking about “Zoning out”. His word for “Quietude”. And how he must do this every day, to quiet the noise, to turn off the world we live in, so he can think; the silence speaks volumes. The “Mind of Christ” becomes clearer to him at these times.
  • Today’s devotion was this; January 14, 2020:  Take a breath and settle down, says the Lord.  I know your sense of urgency and impatience to get a move on, but right now I need you to be tolerant and long-suffering.  Otherwise, you will remove yourself from the flow of divine destiny.  Keep yourself in My Spirit and take life as it comes with the grace I will provide.  Romans 16:24 The grace of our Lord Jesus Christ be with you all.

Oh my goodness.

Gently and kindly I’ve been being pushed in this direction – and then today……

It didn’t seem very gentle.

It seemed very firm and deliberate.

Listen up.

Take the time.

I used to teach people that even if you start with five minutes, it could help.

Then you can move the time out as your grow in strength.

But God can work with ANY time that we give Him.

How did this get left off of my priority list?

Well its back on there folks.

Beginning today!

“Quietude” first!

The results will be amazing!

I’ve experienced them before, those “Quietude” moments.

And look forward to enjoying them again!

Thanks for staying with me.

Until next time!

Playing to Your Strengths

Play to your strengths.

Speak what you are/need/believe.

There are a few things that have been on my mind and in my heart for quite some time.

If you’ve been here any time at all, you know that much of what I write about is from things that I have processed in the past.

I’ve spent a goodly amount of time in my own head.

After all, that is what we introverts are known for.

Well occasionally, some of that process actually comes to the front again, and falls out onto the page.

This is one of those occasions.

One of the things I spent a very long time thinking about was the fact that I was always told just how I would turn out, and none of that was good.

Problem? When a kid is told something time and time again, they tend to believe it.

After all, an adult said it, so it must be true, right? (Kind of like Google today)

Back “in the day”, we were taught that we should always listen and obey people who were older than we are.

“Respect your elders.”

That’s a fine thought, when your elders gain that respect.

But excuse me, when you’re constantly demeaned, (by your own adults) told your faults with consistent timing, and doing right or wrong things “Because I said so”; there is no respect for you.

The damage done internally sometimes is so much harder to recover from than you would imagine.

I often said of those times that, “I’d rather take a beating.”

So; that is what I wish to write about here.

A lesson I learned AFTER the fact, as an adult who was tired of believing I was less than.

Less than in my mind, less than in my body, less than in my talents, less than in my “Station in life”, less than anyone who may be in a place of leadership.

I read something once back in the beginning of my process, while I was raising littles of my own, the idea that we should to “Play to your strengths’ and not your weaknesses.”

I tried to do this with them, and realized, I needed to do this with myself as well.

Ever notice it’s always easier to do it for someone else?

I needed to learn to RESPECT my own self!

I noticed recently while talking to some teenagers, how much some of them spoke of themselves highly, while others were speaking in the negative about themselves.

It made me wonder, who was speaking into their lives, and what kind of things they were speaking.

Really, with any thought at all, it was pretty obvious that they were not all being taught to respect themselves in their hearts and minds.

In John 6:63the Bible says that “The words I have spoken to you are spirit and they are life.”

In Proverbs 18:21 says that “Death and life are in the power of the tongue, and those who love it will eat its fruits”.

I pretty firmly believe that.

So if all you have heard about yourself, or say about yourself is trash talk, then you will begin to believe it.

On the other hand, if you speak life, and joy, and ability to yourself, you’ll begin to believe that, and that will be the kind of fruit that grows in your life. 

Are you a writer? Write more. Avail yourself of those who can teach you to be even better.

Are you good at sports? Get more, involved, learn more about your sport. Be the best you can be at it.

If you clean houses, be the best dang house cleaner in your town.

Maybe math is your thing. How can you help someone who just doesn’t get it? Do that.

Talk to yourself about what you are learning.

Talk to yourself about what you are doing.

Don’t let anyone tell you that you can’t.

Don’t tell yourself that you can’t.

Speak life to yourself.

Words of affirmation; words of affirmation are what keep me going.

That is one good reason why people’s negative words over my life were so devastating.

Do AFFIRM others – Don’t devastate!

Don’t let anyone’s words devastate you!

Think Lovely Thoughts about yourself.

Never mind what others think.

Respect yourself.

You will need to DECIDE to help yourself in this way.

And to tell you the truth, you will have to decide over, and over, and over.

But the more you decide, the easier it will get.

If you don’t like the thought you’re having; Have another thought.

It’s the easiest thing in the world to do – I’ve done it a million times! (Ha!)

Keep on deciding and going and changing.

You CAN do it – I’m cheering for you!

Until next time.

Quiet Spaces, or the Lack Thereof – Feeling Snarky

Yes you read it right. I’m feeling pretty snarky. No sense lying about it. So here it is. My snarky side, and by the end of this post, hopefully, some sort of a redress.

How many times do you find yourself in a spot that should be quiet, but the person who is in front of you feels the need to speak. Even when there is not one thing to say? You have no relationship. You do not desire a relationship. You cannot not maybe even remember their name. Uncomfortable. Awkward chit chat.

Being an introvert makes this even more uncomfortable. (More on that later) Trying to figure out answers to questions that are A. None of their business, or B. Answers when you don’t even know the answer yourself.

I have spoken with both my husband and my daughter about this. They are both the extroverts to my introvert. And guess what? They noticed it too!  It bothers them the same way! So it’s not really an introvert/extrovert thing. It must be  human being thing.

So after careful consideration, and much not small talk, here are some of my conclusions. Understand that these conclusions did not come over night, but are the results of many chosen conversations over years with people I wanted to talk to. I’ve even manged a couple of different conclusions while writing this post.

Firstly, As I’ve said previously, I believe people are afraid of what is in their head. (Even after so much work in this area, I’m still afraid sometimes too) Perhaps the soundtrack of their lives continuously tries to convince them of their unworthiness. Perhaps the sounds are so loud that they hear nothing else.

My own journey with quietude began with those voices. I heard them. Constantly. Then I read a scripture that said “My sheep hear my voice and they know me. The voice if another they will not follow”.

So who was that other voice? The one I would not follow? Scripture tells me it is the voice one who hates me, and will do anything to cause my demise.

I then found scripture that said that that one’s demise was certain. That he had already been defeated.

If that is the case, then why on earth am I still listening?

Habit. Just plain habit.

Plus the fact that it is so much easier to go with the flow, and not fight back against the noise.

I had to decide that a quiet thought life, a calmer spirit, and a mind that I could stand being alone with, were well worth the trouble. (While still not retreating to that quiet as a constant way out/excuse!)

I lunched with a friend recently, and admitted my snarky feelings about people, small talk, holidays, noise, all that. (Sometimes it just has to come out in a safe place!)

I’m slowly beginning to remember what I tell literally anyone who will listen; It’s all a choice! We get to choose how we feel, what we say, and how we fix our attitudes. Heck I just blogged about it Right here!

I am also beginning to wonder if I’ve been using my introversion as a convenient get away tactic. I may need to Review My Own Bubble; Yes I think it’s possible.

With a new year coming, no actually, a new decade (!) it could be a most perfect time to review and renew; you know, change things up!

As you can see from This post, this is not a new problem for me. It is ongoing; but I keep plugging away at it.

The idea is to keep putting one foot in front of the other.

My husband and I traveled across the country once, in an ice storm, with a heavy load, at 30 miles an hour. It was tedious, but we kept moving forward, one mile at a time, and eventually made it to our destination.

But I digress, kind of.

Many steps have been taken this year.

I’m using my introversion less, stepping out more, and learning much along the way.

Remembering that this year has been happy, sad, active, emotional, energetic and exhausting.

I need to give myself, and those around me a little more latitude, and a lot less snark.

If you can relate, or want to share a way that you are, or have begun to overcome an issue like this – Please feel free to comment – I will NOT consider it small talk!

Until later…