Tag Archive | Be Still My Heart

Think Lovely Thoughts

In my adult life, I’ve taken some sense of value in my ability to stay calm in crazy situations.

Not EVERY time, but mostly.

What this has involved has been taking the time to quiet myself.

Time to rein my thoughts in and turn them around to a positive way of being;

I.e. To look on the bright side.

Philippians 4:8 (ESV) Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Well it seems that through the years of practice with this “Quietude”, there has been an unexpected side effect; that of not feeling the full spectrum of emotion.

I’ll start by saying that over the last several years, if you ask me how I’m doing; my answer would invariably be “Fine”.

My heart has been at peace. My mind has been at rest.

This answer is accurate and correct.

Recently though, something else has been happening.

Circumstances over the last several weeks have caused many emotions to come to the surface.

By that I mean, the tears are closer to the surface than I am accustomed to them being, and I’m perhaps a bit touchier than I like.

I’ve tried and tried to figure out what was happening.

This week, two things happened that seemed to open up a window for me to view the issue in a different way.

  1. I remembered a quote I had heard from Brene’ Brown;
This image has an empty alt attribute; its file name is 155460-bren-brown-quote-we-cannot-selectively-numb-emotions-when-we-numb.jpg

And then;

  • I had lunch with my BFF. I was discussing the fact that I wasn’t processing this issue very well, and that I wasn’t really sure how to put it in words. Here’s what she said; (When they know all your secrets, they can get to the heart of things!)

“You have been doing well with your emotions. This one circumstance has been a grief to you for a long time. You cannot sustain yourself in grief mode for that long a period of time.”

(Basically, she was saying that I had been protecting myself and my emotions from burning themselves out.)

So now, things have changed.

 “You can grieve now. You can feel the emotions and get them healed.”

These words were like a bright shining light on my soul.

The window is open.

This is where Brene’s quote comes into play; there was definitely a time where numbing out the painful emotions was the right thing to do.

But now, I can go on to “un-numbing” the positive emotions!

I can feel the emotions I need to feel, and get on with things, get on with life.

I can feel some real joy.

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Was all that time of “Peace and rest” wrong?

Was all that time of “Peace and rest” untrue?

Was it all counterfeit?

No, No, and No.

The peace and rest that I grew to know and love, was so very real.

I believe it was God’s way of protecting my mind, my heart and my health.

A lengthy sustained period of grief would have destroyed me from the inside out.

Proverbs 17:22 (ESV) A joyful heart is good medicine, but a crushed spirit dries up the bones.

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So how about you, are your emotions in line with the times you’re in?

Are your thoughts running to the positive or the negative?

Are you thinking on whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable?

“If you don’t like the thought you’re having; have another thought!”

Graham Cooke
Peter Pan

Psalms of Life

A long time friend of mine has begun a new project.

Now we have spoken very little, if any, about his topic.

Imagine my surprise when I began reading his words!

(Surprised, but not surprised. Our verbiage is even the same!)

If you have been here on my blog for any time at all,

you know how much value I put on having quiet time.

How much peace there is to having time to settle your heart and soul.

And how I also always delight if in some small way, I can help you to help yourself.

Even for just a moment; a little at a time.

So with Gary’s permission, I share his offerings with you now.

Psalms of Life

There is a quiet place
Far from the rapid pace
Where God can soothe my troubled mind

Those are the first words of a song that is not an original work of mine but have been on my heart a lot in recent days. I would like to suggest, my dear Psalms of Life friends, that dedicating yourself to a time of ‘stillness within’ is so valuable.

Establishing the habit for even a few minutes a day (especially at the beginning) is where the power lies. It is the ‘master key’ to a more fulfilling life.

Find a quiet place if only for a few minutes. Be silent, place your hand lightly on your heart. (Your mind focuses on where the touch is felt.) Then breathe slowly and deeply, listening to your breath while you choose to feel grateful.

Listening to your breath actually relates back to the fact that, in Hebrew, the deepest root meaning of Yahweh is ‘passionate breath.’

Practicing the simple habit of daily stillness with the Lord will transform your life. Studying and reading the Scriptures is good, but the art of practicing simple stillness is the most important foundation to build upon. Thanks for spreading these thoughts with 👍 ❤️ !

Gary Ellis
Psalms of Life

Remember to share your thoughts and comments.

We really love to hear your “Voice”.

Until next time.

Click here for more of Psalms of Life

I’m Really Sorry!

Rain, rain, go away, come again another day.

We all know that little ditty from our childhood.

Today. Here. In the Midwest – not the most popular song.

The rains just never seem to quit.

Families that we love are having many issues due to water, in their homes, outside of their homes.

Some are simply irritated, while others, sadly, have lost everything.

I in no way want to down play the tragedy and drama that they are forced to deal with.

I AM really sorry for that, but I am a sky watcher of the heartiest sort.

So I tend to look toward the skies.

The drama there is undeniable.

Just this morning, my husband and I put our air conditioner in the window.

It’s huge. Thankfully we only have to move it twice a year!

But I digress.

We had not had it installed for five minutes, when the clouds began to roll in.

Our home is surrounded on three sides by trees.

Sometimes they speak.

And just as severe weather begins to approach, we can hear a rustling sound. It’s the sound of movement.

Leaves and grasses blowing.

It’s the sound of the timber creaking as the winds try and sway them off their trunks.

And then it happens.

The clouds. The lightning. And the thunder rolls.

Enjoy the photos I grabbed just before the downpour!

And the thunder rolls.
Light vs. dark.
Sometimes the storms stomp right across the valley.
Nearing the end.
My friend Ray Oehme took this photo in town! (Used by his permission)

So yes. There is heartache with all this weather – no doubt about it, put there is also raw power and beauty to behold if we look for it!